Blisko 300 uczniów najmłodszych klas Szkoły Podstawowej nr 2 w Tomaszowie Lubelskim wzięło udział w spotkaniu poświęconym zdrowiu psychicznemu dzieci i roli aktywności fizycznej w codziennym funkcjonowaniu. W ramach kampanii „Przez Sport po Zdrowie Psychiczne” uczniowie nie tylko rozmawiali z psychologiem, ale również poznawali różne dyscypliny sportowe.

W wydarzeniu uczestniczyło dokładnie 294 uczniów klas I–IV. Akcję realizują Ośrodek Interwencji Kryzysowej w Tomaszowie Lubelskim oraz Powiat Tomaszowski. Jej celem jest zwrócenie uwagi na zdrowie psychiczne dzieci i pokazanie, że regularna aktywność fizyczna może wspierać dobre samopoczucie, pewność siebie i odporność psychiczną.

Rozmowa o emocjach i samopoczuciu

Pierwszą część spotkania poprowadziła Izabela Salitra, psycholog Ośrodka Interwencji Kryzysowej. Rozmawiała z uczniami o tym, czym jest zdrowie psychiczne, dlaczego warto o nie dbać oraz jaki wpływ na samopoczucie, emocje i zachowanie może mieć codzienny ruch.

Później do udziału w zajęciach włączyli się przedstawiciele lokalnych klubów sportowych. Swoje dyscypliny zaprezentowali TKS Tomasovia Tomaszów Lubelski, Klub Bokserski Fenix oraz Tomaszowski Klub Karate Kyokushin.

Uczniowie poznali piłkę nożną, siatkówkę, boks i karate. Nie ograniczyli się przy tym jedynie do obserwowania pokazów – mogli również samodzielnie spróbować swoich sił w poszczególnych dyscyplinach.

fot. Ośrodek Interwencji Kryzysowej w Tomaszowie Lubelskim

Jak sport wpływa na zdrowie psychiczne? Zajęcia w tomaszowskiej „Dwójce” [FOTO] - Informacje Tomaszów Lubelski, powiat tomaszowski

Sport dla zdrowia psychicznego

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