Około 300 uczniów klas I–IV Szkoły Podstawowej nr 1 w Tomaszowie Lubelskim wzięło udział w kolejnym spotkaniu w ramach kampanii „Przez Sport po Zdrowie Psychiczne”. Były rozmowy o emocjach i samopoczuciu, a także pokazy karate, boksu i wspólne ćwiczenia.

Część poświęconą zdrowiu psychicznemu poprowadziła Maria Majdańska, psycholog Ośrodka Interwencji Kryzysowej w Tomaszowie Lubelskim. Rozmawiała z dziećmi o tym, czym jest zdrowie psychiczne, dlaczego warto o nie dbać oraz jak aktywność fizyczna może wpływać na emocje, samopoczucie i codzienne funkcjonowanie.

Karate i boks w praktyce

W drugiej części spotkania uczniowie mogli z bliska zobaczyć, jak wyglądają treningi lokalnych klubów. Swoje dyscypliny zaprezentowali przedstawiciele Tomaszowskiej Akademii Sztuk Walki Karate Tomaszów, Tomaszowskiego Klubu Kyokushin Karate oraz Klubu Bokserskiego FENIX.

Na matach odbyły się pokazy technik karate, ćwiczenia grupowe, kata oraz sparingi w ochraniaczach. Uczniowie mogli zobaczyć m.in. techniki kopnięć, układy oraz krótkie sparingi. Część dzieci miała także okazję samodzielnie spróbować przygotowanych ćwiczeń.

Takie połączenie rozmów o zdrowiu psychicznym z aktywnością fizyczną jest jednym z głównych założeń kampanii. Organizatorzy chcą, aby dzieci nie tylko słyszały o korzyściach płynących z ruchu, ale również miały możliwość poznawania różnych dyscyplin i znalezienia aktywności, która sprawia im przyjemność.

Spotkanie w „Jedynce” było kolejnym etapem kampanii prowadzonej przez Ośrodek Interwencji Kryzysowej w Tomaszowie Lubelskim oraz Powiat Tomaszowski. We wrześniu podobne zajęcia odbyły się m.in. w Szkole Podstawowej nr 2 w Tomaszowie Lubelskim oraz w Szkole Podstawowej w Sabaudii.

fot. Szkoła Podstawowa Nr1 w Tomaszowie Lubelskim

Przez sport po zdrowie psychiczne. Spotkanie w tomaszowskiej „Jedynce” [ZDJĘCIA] - Informacje Tomaszów Lubelski, powiat tomaszowski

Przez Sport po Zdrowie Psychiczne

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Przez Sport po Zdrowie Psychiczne

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